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Very Abbreviated Progressive Muscular Relaxation
Polymathese
Polymathese
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9 views • October 02, 2018
This video provides instruction on how to perform a very short version of Edmund Jacobson's Progressive Muscular Relaxation exercises.

Bibliography:

1. Jacobson, Edmund. (1938/1946). Progressive Relaxation: A Physiological and Clinical Investigation of Muscular States and Their Significance in Psychology and Medical Practice - Second Edition. Chicago, IL: The University of Chicago Press;Fourth impression October 1946.
Keywords
relaxationbernstein and borkovecedmund jacobsonhow to relaxhow to relax quicklymuscular relaxationprogressive muscular relaxation
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