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Why fermenting makes it better! Best easy chia recipe for high bioavailable energy from these amazing seeds. Mix fermented chia into your favorite yogurt and fruit. A good-for-your-gut, mineral-rich treat brought to you by nature's transformational fermentation process!
Various ferment starters can be used: kombucha, yogurt, whey, kefir, etc. Fermentation time depends on individual preference and local temperatures.
FULL SHOW: Right Way To Eat Your Chia Seeds | Fermented Chia Seeds, https://www.youtube.com/watch?v=wVnYu14qwFo
BrewNourish Channel: https://www.youtube.com/@BrewNourish/videos
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