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"A message from Stephen:
Sorry to say that I have to cancel our shows this week. I’m sure you’re thinking, “Turkey overdose, Steve? Gravy boat capsize?” Actually, I’m recovering from surgery for a ruptured appendix. I’m grateful to my doctors for their care and to Evie and the kids for putting up with me. Going forward, all emails to my appendix will be handled by my pancreas."
27 November 2023
https://www.instagramDOTcom/p/C0KNrJLxXMi/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9216478/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8565092/
Mirrored - bootcamp
80 Older Adults With Mild Cognitive Impairment Followed MIND Diet for 12 Weeks; Trial Reports Gains in Cognition and Daily Functioning
USDA Nutrition Data: Foods With as Much or More Fiber as a Pear
Analysis of 419,007 Adults Links Higher Sun Exposure to Lower Mortality Risk
Reading for Pleasure Linked to Brain Health, Mental Well-Being, Review Finds
Slippery Elm: Three Reported Health Benefits, Limited Research
Study Ties Each Extra 100 Grams of Ultra-Processed Food to Greater Disease Risk
