Trauma exercises refer to somatic-based interventions that engage the body’s natural ability to regulate and recover from stress responses associated with post-traumatic experiences. These exercises stimulate the parasympathetic nervous system, reduce cortisol levels, and encourage neuroplasticity, thereby supporting both physiological and psychological recovery. Rooted in neuroscience and trauma-informed therapy, they bridge the gap between physical rehabilitation and emotional healing.

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, https://healingspringswellness.com/trauma-release-exercises-for-healing/