I’m not just sipping any old tea. In fact, I mix together 10 of the very best, polyphenol-rich teas out there.

Polyphenols are powerful antioxidants known to support overall health and wellness, and I make sure my daily brew is packed with them.

This episode is in honor of July 11th—National Polyphenol Day—I’m excited to share a little secret with you: what’s in my tea cup! So what is the healthiest tea to drink daily? 

In this episode, I’ll introduce each of these teas in my cup and highlight their unique benefits. From lesser-known teas like white willow bark, renowned for its anti-inflammatory properties, and bitter melon tea, celebrated for its potential to help regulate blood sugar levels, to popular teas like green tea, I cover it all!

So stay tuned to learn how these polyphenol-packed teas can benefit your health when included in your daily brew.

— Order Dr. Gundry’s latest book “Gut Check” here: 

Here You Can Get Steven Gundry MD Some interesting books To Find Now:

1. The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain (The Plant Paradox, 1)
2. The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free (The Plant Paradox, 2)
3. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3)
4. The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox, 4)
5. The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan (The Plant Paradox, 5)
6. The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox, 6)
7. Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox, 7)