Regular exercise is crucial, combining cardiovascular activities like walking, running, or cycling with strength training to maintain muscle mass and bone density. A healthy, well-balanced diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats supports energy levels, immunity, and overall health. Men should also prioritize mental health by managing stress through activities like meditation, hobbies, or talking to a therapist when needed. Adequate sleep—7 to 9 hours per night—is essential for recovery, cognitive function, and mood regulation.