A healthy outside starts from the inside 🌸

In this video, I share a snippet from a workshop I facilitated for women at the Yoga Barn in Ubud, Bali sharing how to use my Wellness Tracker that I created.

With this helpful tool you can keep track of your mental & physical health with my Free Wellness Tracker I created for you!

Checking in with yourself on a daily basis is really important, as it helps you understand the patterns you are setting for yourself.

I hope this tool will support you during your journey to improve your health & maintain a balanced lifestyle.

My Wellness Tracker focuses on your dietary intake, exercise, menstrual cycle, bowel movements, mental health & sleep.

Use it as a digital file or print it out (double-sided to save paper), laminate it & use fine whiteboard markers. If we are working together enter your email & hit submit to show me your weekly wellness journey.

Track what you eat, the day of your cycle, self-love practices & more. When you start to track & journal daily you reconnect to your cycle & become more intuitive.

Have more compassion & love for yourself. Try it for 3 months & experience the benefits. From here you will start to notice & understand the signals of your body!

Download my free wellness tracker & other gifts for your health: https://www.jodie-louise.com/gifts/

#wellnesstracker #health #free

⏳ TIMESTAMPS ⌛
00:00 Intro
00:06 How To Use a Wellness Tracker?
00:26 Why I Love This Chart
00:41 What Do You Have To Do
01:12 Recommended Practice
01:34 Notice This
02:30 What Happened To Me?
03:02 Outro

✨✨✨ 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐦𝐞 ✨✨✨
WEBSITE: https://jodie-louise.com/
INSTAGRAM: https://www.instagram.com/bloomwithjodie_/
FACEBOOK: https://www.facebook.com/bloomwithjodie
MY BLOG: https://www.jodie-louise.com/blog/
DISCOVERY CALL: https://calendly.com/jodielouise/discovery-call
FREE 20 MINUTE BITE SIZE DIGESTIVE CONSULT: https://calendly.com/jodielouise/20-minute-bite-size-digestive-consult

✨✨✨ 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬 ✨✨✨
GODDESS POOTOX: https://www.jodie-louise.com/goddess-pootox/
BLOOM MENTORSHIP PROGRAM: https://www.jodie-louise.com/mentorship-program/
1 TO 1 SESSIONS: https://www.jodie-louise.com/1-1-sessions/

✨✨✨ 𝐄-𝐛𝐨𝐨𝐤𝐬 ✨✨✨
HOW TO FOOD COMBINE: https://www.jodie-louise.com/product/how-to-food-combine/
HORMONE GUIDE: https://www.jodie-louise.com/product/hormonal-chart/
HOW TO INTUITIVELY EAT: https://www.jodie-louise.com/product/how-to-intuitively-eat/

✨✨✨ 𝐌𝐲 𝐒𝐡𝐨𝐩 ✨✨✨
COFFEE ALTERNATIVES: https://www.jodie-louise.com/product-category/coffee-alternatives/
DETOX KITS: https://www.jodie-louise.com/product-category/detox-kits/
HERBS: https://www.jodie-louise.com/product-category/herbs/
MY BOOKS: https://www.jodie-louise.com/product-category/my-books/
TEAS: https://www.jodie-louise.com/product-category/teas/