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Rule1 Clean Gainer is a lean mass gainer which packs 560 calories per shake along with 97 grams of carbs and 30 grams of protein to support lean muscle mass. This mass gainer features zero creamers, gums, soy protein and absolutely no amino spiking. Whether you're a hard gainer looking to pack on some more lean muscle or whether you're trying to bulk up but struggle to eat enough to bring your calories up, Rule 1 Clean Gainer is a great options for you, grab yourself a tub today!