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Learn Self Defense:
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In this self defense video, we explain how to control your breathing before and during a fight.
You learn how to reduce your fear when confronted by a violent individual and be ready to fight back if needed. You also learn to stay calm and composed by controlling your breathing.
Complete instructional videos on self defense:
► https://www.codereddefense.com/self-defense-products/
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Related article:
https://www.codereddefense.com/how-to-control-your-breathing-during-a-fight/
Stay safe,
Nick Drossos and Patrick Viana
Code Red Defense
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