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On today's show we hear from Ace trainer to the hardcore stars Mark Bell, And get the real deal breakdown on what muscle Hypertrophy is with our buds' at Volt Athletic. Be sure to like, subscribe, and notify thineself' by hitting the buttons below. Let' rock this 2021!

Part one:
Mark Bell gives you 6 Simple rules to follow to help you with your weight loss journey. How is operation get less fat going for you guys? Let us know in the comments below.
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Part two:
We put hypertrophy blocks at the beginning of a lot of our programs. Why? Because building lean muscle mass is key to long-term development and resiliency when building up to higher training stressors. Plus, the high rep count during hypertrophy offers an awesome opportunity to master the basics, so your form is on-point when you’re hitting lifts with more weight. Download the Volt app for live training and more!
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