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Like zillions of people throughout the ages, Solonaceae vegetables and fruits have been a significant part of my diet: think potatoes, capsicum family, and tomatoes. I have been consuming cayenne pepper powder daily for perhaps 15 years, give or take a year or two. I want to grow chilli peppers now. I recommend watching Dr Richard Schulze’s videos on their cardiovascular, and myriad other, benefits. DISCLAIMER: this is not medical advice, do your own research.
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