https://x.com/paulsaladinomd 

Dairy is an amazing source of many unique and essential nutrients for optimal health… Unfortunately, many of us, including myself, are lactose intolerant, but there are a few ways you can still enjoy dairy and get benefits out of it… It's always meat / organs / fruit / honey / raw dairy. This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet... STUDIES 👇

Loss of allergy-protective capacity of raw cow's milk after heat treatment coincides with loss of immunologically active whey proteins - https://pubmed.ncbi.nlm.nih.gov/32515...

Dietary intake of menaquinone is associated with a reduced risk of coronary heart disease - https://pubmed.ncbi.nlm.nih.gov/15514...

Milk intake enhances cerebral antioxidant (glutathione) concentration in older adults - https://www.ncbi.nlm.nih.gov/pmc/arti...

Recipe for a Healthy Gut: Intake of Unpasteurised Milk Is Associated with Increased Lactobacillus Abundance in the Human Gut Microbiome - https://pubmed.ncbi.nlm.nih.gov/32438...

Fermented milk containing Bifidobacterium lactis DN-173 010 improves gastrointestinal well-being and digestive symptoms - https://pubmed.ncbi.nlm.nih.gov/19622...

The protective effect of farm milk consumption on childhood asthma and atopy - https://pubmed.ncbi.nlm.nih.gov/21875...

Denaturation of selected bioactive whey proteins during pasteurization and their ability to modulate milk immunogenicity - https://pubmed.ncbi.nlm.nih.gov/33300...