I've received innumerable emails and communicated with a spectrum of people suffering silently from what is quite likely the most insidious mental health challenge of our time; social anxiety. Which is something I too have struggled with. The Biohacking Protocol which follows presents a novel, yet holistic approach to beating social anxiety...

2:08 The problem

4:59 The good news - A 50% "cure"

6:15 Biohacking willpower

6:50 For public speakers

7:41 A primer

8:45 The "Social Smart Drug" - Phenibut

17:20 Piracetam

19:53 Aniracetam

22:00 Oxiracetam

24:50 Kratom

27:30 Adaptogens

30:13 L-Theanine

33:43 What about alcohol?

36:14 The digital tools - Audio recording app

37:24 Coach.me - Habit tracking app

39:30 Dual N-Back - Brain training app for emotional resilience

41:08 Attending public events

47:42 The weekly protocol

59:40 Taking responsibility

Read ⏬ Everything Mentioned here

https://www.limitlessmindset.com/Social-Anxiety-Protocol

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.

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