Have you ever felt like you gained 20 pounds only during the holiday parties?

We get it, this is a particularly hard time to keep a healthy diet and control what you're eating. That's why we created this video, so you can use the techniques and hacks presented to minimize the damage, while still enjoying the occasion, and the all goodies involved.

Krista Ellow is a diabetes medication reduction specialist. In our platform you'll find endless resources and coaching to guide you with diabetes, chronic diseases and obesity treatments.

Here are some resources and ways you can be connected with us:

1) First, subscribe to our channel, share this video with someone you love and give it a thumbs up 👍🏻 so more people can find it!

2) Start writing down you blood sugars in my Book of Pricks Blood Sugar log GET your copy 👉🏻 👉🏻 @wcarb

3) Get started on low carb with my book "Low Carb Meals for the Busy, Rushed, Impatient or Lazy Kitchen Hater" 😹 👉🏻 👉🏻 @wcarb

4) Get a personal consultation on your type 2 diabetes situation and get real direction on how to start taking back your health. Click to Schedule. @r/consult

5) Get on the waiting list for my BOOK, "One Less Med: The No Bullshit Strategy to Being on Less Diabetes Medication with Less Effort" @med See you in a few days for our next video! Don't forget to subscribe💙