"Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans"

"...chronically exposing oneself to electrical lighting in the late evening disrupts melatonin signaling and could therefore potentially impact sleep, thermoregulation, blood pressure, and glucose homeostasis."

Study: 👉 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3047226/

Blue Blocking Glasses: 👉 http://www.extremehealthradio.com/blublox

Biohacking Light Protocol: 👉 https://www.extremehealthradio.com/biohackinglight