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On today's show we bring you through our friends at BBcom, one of the brightest minds in the 'fitness sphere' (hey, I just came up with that. Catchy huh? ), and how the mind is your most important body part on your fitness and health journey. Keep a positive mindset in your gym bag and it won't be long before your experience true max gains. Enjoy!

Video credit:
Bodybuilding.com
@bodybuildingcom
https://www.youtube.com/@bodybuildingcom

Today we're chatting with Gabe Snow, a New York City strength and conditioning specialist with a B.S. in psychology in applied neurochemistry.

His programming and expertise promotes control, stability, and pliability, with a goal of challenging the body using time under tension techniques.

Gabe is deeply embedded in the evolution of the human mind and its abilities to emotionally connect. He’s a believer in allowing the brain to lead the body, and stands by the motto of “do it light, do it right.” Gabe applies his learnings to coach his clients to view their body as the vehicle for their mind. Through this practice, we can learn to live life through meaningful relationships and experiences.

Gabe’s been featured in publications such as Men’s Health Magazine, GQ, Vice, Pop Sugar and has worked with global fitness brands across the nation to deliver first-hand educational content to millions. He has a passion for travel and believes experiencing every facet of the earth is the key to staying grounded.

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