© Brighteon.com All Rights Reserved. All content posted on this site is commentary or opinion and is protected under Free Speech. Brighteon is not responsible for comments and content uploaded by our users.
Do you ever feel like The Hulk when you get mad? Try this!
In this video, psychotherapist, marriage counselor, author, and two-time TEDx speaker, Mel Schwartz, shares a method you can try to gain control of your emotions when you struggle to keep them under control:
Mel shares that a good way to calm yourself down when you feel like you start feeling strong emotions is to slow down the process. ⚠️
He recommends developing a certain AWARENESS about the thought and start asking yourself questions that can help you see the emotion as an outsider and not engage in it. ✅
To learn more, visit https://melschwartz.com/.
Episode also available on Apple Podcasts: http://apple.co/30PvU9C
Study Ties Each Extra 100 Grams of Ultra-Processed Food to Greater Disease Risk
Supplementing with Vitamin D found to support hormones and metabolic health in women over 50
Study Links Midlife TV Watching to Brain Shrinkage
CONFIRMED: Daily steps lower risk of kidney stones according to Stanford Fitbit study
Glutathione Levels Decline With Age, But Protein and Nutrients May Help
Cardiovascular Exercise: Health Benefits, Guidelines and Safety
