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In this video, Kerrie talks about an acute injury and what to do in the first stages of PAIN. Also she covers the inflammatory process to better understand what is happening in an acute injury (strain, sprain, bruise, contusion...)and goes over favorite things to do to treat the area and give relief of pain without impeding the process.
Ancient Minerals Magnesium gel- https://www.ancient-minerals.com/product/magnesium-gel/
Evil Bone Water spray- https://www.evilbonewater.com
Cell-Tissue salts- https://hylands.com/search?q=cell++salts&options%5Bprefix%5D=last
Markus Wild Force whole food vitamin C powder- https://www.markusproducts.com/VITAMIN-C.htm
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