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10 Minute Full body Home workout without weights 01
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62 views • February 09, 2024
This is the exercise only portion of one of my 10 minute routines.
Basics:
1 minute exercise at 50% beginner, 80% intermediate, 100% Olympic effort.
1 minute rest.
Depending on your fitness level you may want to increase the rest time, decrease the rest time or take no rest between exercises. Target HR= (220-age)*0.75.
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