I’m excited to share that this episode is dedicated entirely to foods to avoid in my updated "yes" and "no" food list!

You might have noticed that these lists have evolved with each new book. That’s because I continuously tweak and refine them based on the latest scientific research and my experiences with patients.

In this episode, we will discuss the latest dietary updates found in my most recent book, "Gut Check," and the reasons behind these changes.

Tune in to learn about the new "no" foods and gain a personal guide to foods that can revolutionize your health.

On this episode you’ll learn:

00:00 - How lectins could be secretly messing with your gut health 

4:59 - The inspiring story of my patient who naturally reversed his vitiligo

7:23 - All about one of the seven deadly disruptors harming the good bacteria in your gut 

8:15 - The new class of lectins that you need to be aware of 

9:56 - Which nightshade vegetables you should avoid (one of these may shock you!) 

15:56 - The latest mischievous foods that have landed on my "NO" list 

16:60 - Why a certain THIS mushroom might not be as healthy as you think

18:57 - How to test if you’re sensitive to some common foods (no dr. visit required!) 

20:35 - Why THESE meats are now on the NO list (sorry!) 

22:50 - How you can eliminate the dangerous sugar molecule “NEU5GC” from your diet 

24:45 - Why my “yes” food list isn’t a one-size-fits-all solution for everyone (and how to personalize it)

— Order Dr. Gundry’s latest book “Gut Check” here:

Here You Can Get Steven Gundry MD Some interesting books To Find Now:

1. The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain (The Plant Paradox, 1)
2. The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free (The Plant Paradox, 2)
3. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3)
4. The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox, 4)
5. The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan (The Plant Paradox, 5)
6. The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox, 6)
7. Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox, 7)

#YesNoFoodList #DietEvolution #GutHealth #Lectins #AutoimmuneDisease #NutritionalScience #FoodSensitivity #LeakyGut