Anxiety is one of our top challenges in today's world. Especially after the pandemic (and it was already pretty bad before, especially amongst teens)
I want to ask you if you didn't have anxiety who would you be?
Answer the questions in video by writing them down and processing the possibilities you may be missing out on. Life is too short to stress, bring yourself into the moment.

If you need assistance in releasing stress and your emotional triggers, book a call with me at https://www.amandasteadman.com - no obligation and with 25 years experience I'm sure I can help! You have nothing to lose ; )

Here is a meditation that will also help you.
https://www.youtube.com/watch?v=baVjrzSd27Y&;t=15s

In the meantime, breathe and know you're in the right place...help is coming!