The StrengthCast PowerShow presented on US Sports Net by BBcom

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On this week's show we get a look-see into the mind of one of the top Crossfit athletes on Earth and in our trainers corner the NCSF brings you the basics behind maintaining a healthy weight.

Part one:
Behind the Athlete: James Newbury
Get to know Bodybuilding.com athlete and 4x AUS Fittest Man, James Newbury.

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Part two:
The National Council on Strength and Fitness
Five Way to Reach and Maintain a Healthy Weight
The current epidemic of obesity in America is rising at an alarming rate. Many individuals battling obesity have struggled to find a simpler approach to reaching and maintaining a healthy weight. Personal trainers should be able to provide quick tips which may aid in combating obesity, all the while explaining that there is no short term solution.
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