You may want to eat more of these if you want to rebalance your hormones:

Phytoestrogens or dietary estrogens are naturally occurring compounds found in plants. It imitates estrogen because their chemical structure is very similar to the estrogen our bodies naturally produce. 👀

Logan reveals that phytoestrogens are present in apples, nuts, seeds, as well as coffee, hops, and beer.👈

In fact, you might be surprised to learn that many phytoestrogen-rich plants are already part of our diets.🍎

To learn more about this topic, listen to the full episode here: https://www.findinggeniuspodcast.com/