You might have heard of Keto Diet. But what you might NOT have heard of, is how misleading this diet can be, and how easy it is to make a mistake that will stop you from getting the results you want.

In this video, the angry pharmacist breaks down the concept of Ketosis and presents you with 3 common mistakes people make when it comes to this diet. Then you'll be presented with the right approach and how to make sure you're on the right track.

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Krista Ellow is a diabetes medication reduction specialist. In our platform you'll find endless resources and coaching to guide you with diabetes, chronic diseases and obesity treatments.

Here are some resources and ways you can be connected with us:

1) First, subscribe to our channel, share this video with someone you love and give it a thumbs up 👍🏻 so more people can find it!

2) Start writing down you blood sugars in my Book of Pricks Blood Sugar log GET your copy 👉🏻 👉🏻 https://www.drkristaellow.com/log

3) Get started on low carb with my book "Low Carb Meals for the Busy, Rushed, Impatient or Lazy Kitchen Hater" 😹 👉🏻 👉🏻 https://kristaellow.kartra.com/page/l...

4) Get a personal consultation on your type 2 diabetes situation and get real direction on how to start taking back your health. Click to Schedule. https://www.drkristaellow.com/calenda...

5) Get on the waiting list for my BOOK, "One Less Med: The No Bullshit Strategy to Being on Less Diabetes Medication with Less Effort" https://www.drkristaellow.com/onelessmed See you in a few days for the next video!